Shake and Bake
Workouts
Saturday 10/23/21 @ 1:21 PM
522kj
87rpm
42%
19mph
Sunday 3/6/22 @ 2:37 PM
✅
550kj
83rpm
45%
19mph
Sunday 10/17/21 @ 1:17 PM
759kj
89rpm
44%
20mph
Saturday 7/31/21 @ 11:56 AM
✅
767kj
80rpm
48%
20mph
Monday 5/18/20 @ 10:11 AM
✅
488kj
90rpm
44%
20mph
Wednesday 5/12/21 @ 12:9 PM
446kj
81rpm
47%
20mph
Monday 6/24/19 @ 10:14 AM
✅
495kj
91rpm
44%
20mph
Monday 6/8/20 @ 11:8 AM
444kj
83rpm
46%
20mph
Thursday 5/2/19 @ 10:2 AM
✅
633kj
93rpm
43%
20mph
Saturday 5/4/19 @ 1:33 PM
569kj
79rpm
47%
19mph
Monday 1/28/19 @ 10:56 AM
✅
435kj
86rpm
44%
20mph
Monday 1/28/19 @ 11:11 AM
404kj
79rpm
46%
19mph
Sunday 12/2/18 @ 1:31 PM
✅
229kj
83rpm
41%
18mph
Tuesday 8/7/18 @ 11:8 AM
208kj
76rpm
43%
17mph
Saturday 11/24/18 @ 12:52 PM
✅
630kj
85rpm
47%
20mph
Thursday 11/22/18 @ 10:30 AM
557kj
79rpm
48%
19mph
Monday 10/22/18 @ 10:10 AM
✅
318kj
92rpm
44%
20mph
Monday 10/22/18 @ 8:50 PM
288kj
88rpm
44%
19mph
Tuesday 10/16/18 @ 10:1 AM
✅
474kj
89rpm
45%
20mph
Sunday 10/14/18 @ 2:9 PM
391kj
83rpm
44%
19mph
Workouts
522
kj
Saturday 10/23/21
759
kj
Sunday 10/17/21
446
kj
Wednesday 5/12/21
404
kj
Monday 1/28/19
557
kj
Thursday 11/22/18
391
kj
Sunday 10/14/18