Shake and Bake

Workouts

Saturday 7/15/23 @ 12:44 AM
βœ…
558kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/27/23 @ 2:18 PM
454kj
98rpm
41%
20mph
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 8:49 PM
βœ…
481kj
90rpm
45%
20mph
Friday 12/16/22 @ 6:33 AM
βœ…
562kj
85rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 1:40 PM
444kj
90rpm
43%
20mph
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:2 PM
526kj
100rpm
43%
21mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 2:4 PM
βœ…
485kj
91rpm
45%
20mph
Sunday 7/3/22 @ 12:36 AM
βœ…
776kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/13/21 @ 1:49 PM
499kj
83rpm
43%
18mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
βœ…
646kj
92rpm
45%
20mph
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
700kj
80rpm
51%
21mph
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:6 PM
673kj
95rpm
44%
21mph
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 10:5 PM
317kj
89rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 558 kj
Saturday 7/15/23
454 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Wednesday 5/17/23
βœ… 481 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 562 kj
Friday 12/16/22
444 kj
Monday 10/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Monday 2/15/21
526 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/14/19
βœ… 485 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 776 kj
Sunday 7/3/22
499 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/7/22
βœ… 646 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 805 kj
Wednesday 1/27/21
700 kj
Sunday 1/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 791 kj
Friday 8/28/20
673 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Wednesday 4/22/20
317 kj
Friday 2/7/20