Shake and Bake
Workouts
Saturday 11/20/21 @ 3:28 PM
✅
310kj
87rpm
45%
20mph
Friday 2/11/22 @ 2:24 PM
121kj
78rpm
33%
13mph
Sunday 7/24/22 @ 1:22 PM
✅
485kj
86rpm
46%
20mph
Monday 2/20/23 @ 4:13 PM
186kj
69rpm
36%
14mph
Tuesday 4/5/22 @ 9:18 AM
✅
481kj
86rpm
46%
20mph
Tuesday 4/5/22 @ 6:55 PM
182kj
73rpm
35%
14mph
Friday 12/17/21 @ 10:26 AM
✅
340kj
80rpm
51%
21mph
Monday 12/20/21 @ 2:55 PM
148kj
74rpm
38%
15mph
Wednesday 9/8/21 @ 10:13 AM
✅
531kj
88rpm
47%
21mph
Wednesday 10/13/21 @ 2:48 PM
231kj
80rpm
35%
15mph
Wednesday 9/1/21 @ 5:7 PM
✅
345kj
92rpm
46%
21mph
Friday 8/20/21 @ 3:23 PM
145kj
81rpm
35%
15mph
Thursday 12/17/20 @ 10:19 AM
✅
338kj
86rpm
48%
21mph
Wednesday 12/23/20 @ 12:24 PM
136kj
78rpm
35%
14mph
Sunday 8/30/20 @ 2:46 PM
✅
310kj
85rpm
46%
20mph
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph
Saturday 12/14/19 @ 5:43 PM
✅
620kj
86rpm
46%
20mph
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
Saturday 6/29/19 @ 12:33 PM
✅
320kj
85rpm
40%
17mph
Wednesday 9/18/19 @ 10:10 PM
208kj
70rpm
38%
14mph
Workouts
121
kj
Friday 2/11/22
186
kj
Monday 2/20/23
182
kj
Tuesday 4/5/22
145
kj
Friday 8/20/21
136
kj
Wednesday 12/23/20
112
kj
Saturday 1/5/19
208
kj
Wednesday 9/18/19