Shake and Bake
Workouts
Thursday 10/27/22 @ 9:28 AM
✅
502kj
82rpm
48%
21mph
Thursday 11/10/22 @ 6:17 PM
398kj
80rpm
45%
19mph
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Thursday 7/15/21 @ 4:52 PM
413kj
83rpm
45%
19mph
Saturday 10/17/20 @ 12:17 PM
391kj
84rpm
45%
19mph
Friday 2/26/21 @ 2:32 PM
✅
647kj
75rpm
53%
20mph
Wednesday 8/26/20 @ 9:30 AM
425kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
Monday 4/1/19 @ 9:52 AM
✅
61kj
92rpm
35%
16mph
Tuesday 1/7/20 @ 11:56 PM
53kj
92rpm
33%
15mph
Friday 1/3/20 @ 10:19 AM
✅
439kj
84rpm
45%
20mph
Thursday 12/19/19 @ 4:22 PM
375kj
87rpm
42%
18mph
Monday 1/28/19 @ 10:51 AM
58kj
87rpm
36%
16mph
Sunday 7/14/19 @ 7:11 PM
✅
59kj
89rpm
35%
16mph
Sunday 2/3/19 @ 2:4 PM
✅
96kj
89rpm
37%
16mph
Sunday 12/9/18 @ 12:42 PM
74kj
83rpm
34%
15mph
Thursday 1/17/19 @ 10:13 AM
✅
276kj
77rpm
40%
16mph
Wednesday 1/16/19 @ 4:25 PM
250kj
89rpm
35%
16mph
Sunday 12/23/18 @ 1:56 PM
✅
375kj
84rpm
44%
18mph
Tuesday 12/25/18 @ 3:13 AM
324kj
88rpm
39%
17mph
Workouts
398
kj
Thursday 11/10/22
413
kj
Thursday 7/15/21
375
kj
Thursday 12/19/19
250
kj
Wednesday 1/16/19