Shake and Bake

Workouts

Saturday 1/23/21 @ 7:45 PM
673kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:39 PM
497kj
90rpm
40%
18mph
Tuesday 5/24/22 @ 9:18 AM
506kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:19 PM
425kj
89rpm
43%
19mph
Friday 2/18/22 @ 10:18 AM
474kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 12:40 PM
343kj
88rpm
39%
17mph
Wednesday 9/22/21 @ 10:15 AM
495kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 7:29 PM
364kj
84rpm
42%
18mph
Sunday 5/2/21 @ 3:39 PM
360kj
84rpm
50%
21mph
30 min Big Sur Ride
Denis Morton
Sunday 6/20/21 @ 8:22 PM
231kj
88rpm
40%
18mph
Saturday 2/27/21 @ 12:58 PM
709kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:57 PM
566kj
93rpm
41%
19mph
Wednesday 3/3/21 @ 11:46 AM
533kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 8:55 PM
424kj
88rpm
43%
19mph
Friday 2/5/21 @ 10:12 AM
355kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 11:34 PM
229kj
84rpm
41%
18mph
Thursday 2/13/20 @ 10:17 AM
443kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 4:33 PM
386kj
95rpm
39%
19mph
Thursday 4/9/20 @ 10:21 AM
203kj
86rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 5:49 PM
109kj
92rpm
34%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 1/23/21
497 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
506 kj
Tuesday 5/24/22
425 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
474 kj
Friday 2/18/22
343 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Wednesday 9/22/21
364 kj
Wednesday 9/1/21
30 min Big Sur Ride
Denis Morton
360 kj
Sunday 5/2/21
231 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 2/27/21
566 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
533 kj
Wednesday 3/3/21
424 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Friday 2/5/21
229 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
443 kj
Thursday 2/13/20
386 kj
Friday 6/5/20
20 min Groove Ride
Cody Rigsby
203 kj
Thursday 4/9/20
109 kj
Friday 4/3/20