Shake and Bake
Workouts
Friday 2/12/21 @ 4:29 PM
406kj
94rpm
41%
19mph
Tuesday 3/17/20 @ 3:24 PM
✅
442kj
86rpm
45%
20mph
Monday 6/13/22 @ 1:24 PM
379kj
89rpm
41%
19mph
Tuesday 5/10/22 @ 1:15 PM
✅
386kj
82rpm
44%
19mph
Monday 5/24/21 @ 5:8 PM
390kj
91rpm
39%
18mph
Monday 8/12/19 @ 4:29 PM
✅
455kj
92rpm
43%
19mph
Sunday 4/24/22 @ 1:50 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 6:34 PM
✅
252kj
84rpm
43%
19mph
Wednesday 1/13/21 @ 3:8 PM
✅
417kj
92rpm
42%
19mph
Wednesday 8/26/20 @ 3:33 PM
409kj
86rpm
44%
19mph
Wednesday 7/7/21 @ 2:44 PM
✅
507kj
82rpm
44%
19mph
Thursday 5/20/21 @ 3:0 PM
471kj
78rpm
44%
18mph
Wednesday 5/6/20 @ 5:8 PM
401kj
88rpm
42%
19mph
Monday 1/6/20 @ 6:52 PM
✅
438kj
89rpm
43%
19mph
Thursday 11/29/18 @ 7:46 PM
305kj
85rpm
39%
17mph
Monday 12/3/18 @ 11:10 PM
✅
464kj
89rpm
45%
20mph
Wednesday 8/8/18 @ 10:0 AM
288kj
85rpm
38%
17mph
Thursday 11/15/18 @ 10:38 PM
✅
481kj
87rpm
46%
20mph
Wednesday 10/3/18 @ 8:58 PM
303kj
81rpm
40%
17mph
Tuesday 7/10/18 @ 2:9 PM
✅
438kj
89rpm
44%
19mph
Workouts
406
kj
Friday 2/12/21
379
kj
Monday 6/13/22
kj
Sunday 4/24/22
409
kj
Wednesday 8/26/20
305
kj
Thursday 11/29/18