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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Saturday 6/25/22 @ 5:13 PM
✅
793
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/28/22 @ 5:40 PM
486
kj
69
rpm
49
%
18
mph
Thursday 6/23/22 @ 7:28 PM
✅
611
kj
89
rpm
49
%
22
mph
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
Wednesday 7/19/23 @ 2:14 PM
306
kj
67
rpm
45
%
17
mph
Wednesday 10/28/20 @ 9:10 PM
✅
928
kj
82
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 4:40 PM
550
kj
77
rpm
47
%
19
mph
Saturday 1/18/20 @ 10:28 PM
✅
664
kj
81
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 3:7 PM
405
kj
75
rpm
47
%
19
mph
Thursday 3/3/22 @ 1:11 PM
✅
576
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/16/22 @ 2:14 PM
377
kj
74
rpm
47
%
18
mph
Sunday 5/2/21 @ 9:31 PM
✅
907
kj
84
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 7:1 PM
539
kj
73
rpm
49
%
19
mph
Thursday 6/4/20 @ 9:42 PM
✅
929
kj
83
rpm
55
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:34 PM
570
kj
75
rpm
49
%
19
mph
Tuesday 3/24/20 @ 7:57 PM
✅
653
kj
89
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/4/20 @ 2:21 PM
421
kj
80
rpm
46
%
19
mph
Friday 5/1/20 @ 9:16 PM
✅
439
kj
83
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 3:0 PM
248
kj
75
rpm
46
%
18
mph
Wednesday 4/15/20 @ 3:59 PM
✅
695
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 2:12 PM
421
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
793
kj
Saturday 6/25/22
486
kj
Saturday 5/28/22
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
611
kj
Thursday 6/23/22
306
kj
Wednesday 7/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
928
kj
Wednesday 10/28/20
550
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
664
kj
Saturday 1/18/20
405
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
576
kj
Thursday 3/3/22
377
kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
907
kj
Sunday 5/2/21
539
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
929
kj
Thursday 6/4/20
570
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
653
kj
Tuesday 3/24/20
421
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Friday 5/1/20
248
kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
695
kj
Wednesday 4/15/20
421
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts