Shake and Bake

Workouts

Saturday 6/25/22 @ 5:13 PM
✅
793kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 5:40 PM
486kj
69rpm
49%
18mph
Thursday 6/23/22 @ 7:28 PM
✅
611kj
89rpm
49%
22mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/19/23 @ 2:14 PM
306kj
67rpm
45%
17mph
Wednesday 10/28/20 @ 9:10 PM
✅
928kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:40 PM
550kj
77rpm
47%
19mph
Saturday 1/18/20 @ 10:28 PM
✅
664kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 3:7 PM
405kj
75rpm
47%
19mph
Thursday 3/3/22 @ 1:11 PM
✅
576kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 2:14 PM
377kj
74rpm
47%
18mph
Sunday 5/2/21 @ 9:31 PM
✅
907kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 7:1 PM
539kj
73rpm
49%
19mph
Thursday 6/4/20 @ 9:42 PM
✅
929kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:34 PM
570kj
75rpm
49%
19mph
Tuesday 3/24/20 @ 7:57 PM
✅
653kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:21 PM
421kj
80rpm
46%
19mph
Friday 5/1/20 @ 9:16 PM
✅
439kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:0 PM
248kj
75rpm
46%
18mph
Wednesday 4/15/20 @ 3:59 PM
✅
695kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:12 PM
421kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 6/25/22
486 kj
Saturday 5/28/22
45 min Power Zone Pop Ride
Ben Alldis
✅ 611 kj
Thursday 6/23/22
306 kj
Wednesday 7/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Wednesday 10/28/20
550 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 1/18/20
405 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 576 kj
Thursday 3/3/22
377 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Sunday 5/2/21
539 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Thursday 6/4/20
570 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 653 kj
Tuesday 3/24/20
421 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Friday 5/1/20
248 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
✅ 695 kj
Wednesday 4/15/20
421 kj
Wednesday 4/15/20