Shake and Bake
Workouts
Monday 9/11/23 @ 12:32 PM
260kj
75rpm
39%
16mph
Friday 6/14/24 @ 8:52 PM
✅
495kj
78rpm
52%
22mph
Friday 8/14/20 @ 10:26 AM
478kj
77rpm
44%
18mph
Saturday 12/14/19 @ 5:38 PM
✅
909kj
78rpm
58%
23mph
Sunday 2/19/23 @ 3:43 PM
263kj
74rpm
40%
16mph
Thursday 2/16/23 @ 9:3 PM
✅
606kj
80rpm
53%
22mph
Tuesday 6/7/22 @ 3:15 PM
254kj
76rpm
38%
16mph
Friday 2/25/22 @ 2:50 PM
✅
418kj
75rpm
52%
21mph
Wednesday 4/6/22 @ 12:0 PM
254kj
79rpm
40%
16mph
Tuesday 4/5/22 @ 4:56 PM
✅
585kj
78rpm
53%
22mph
Sunday 12/19/21 @ 2:25 PM
174kj
83rpm
36%
16mph
Saturday 7/3/21 @ 1:57 PM
✅
333kj
80rpm
49%
21mph
Monday 10/26/20 @ 10:42 AM
217kj
79rpm
42%
17mph
Friday 12/4/20 @ 2:20 PM
✅
391kj
80rpm
52%
22mph
Friday 10/26/18 @ 3:46 PM
366kj
79rpm
40%
16mph
Sunday 1/13/19 @ 5:45 PM
✅
808kj
83rpm
52%
22mph
Friday 12/7/18 @ 5:12 PM
197kj
78rpm
48%
20mph
Tuesday 2/6/18 @ 12:41 PM
✅
269kj
90rpm
49%
22mph
Tuesday 10/16/18 @ 4:7 PM
186kj
83rpm
38%
16mph
Wednesday 10/17/18 @ 8:8 PM
✅
323kj
82rpm
48%
20mph
Workouts
260
kj
Monday 9/11/23
263
kj
Sunday 2/19/23
254
kj
Tuesday 6/7/22
254
kj
Wednesday 4/6/22
174
kj
Sunday 12/19/21
217
kj
Monday 10/26/20
366
kj
Friday 10/26/18
186
kj
Tuesday 10/16/18