Shake and Bake
Workouts
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Tuesday 1/9/24 @ 2:13 PM
443kj
89rpm
44%
20mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Thursday 7/6/23 @ 4:18 PM
474kj
89rpm
45%
20mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 7/20/20 @ 9:59 PM
487kj
89rpm
46%
21mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Monday 9/26/22 @ 1:56 PM
317kj
92rpm
44%
20mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Sunday 5/30/21 @ 2:19 PM
659kj
97rpm
43%
21mph
Monday 2/17/20 @ 2:16 PM
✅
518kj
90rpm
54%
25mph
Friday 4/10/20 @ 6:33 PM
385kj
84rpm
52%
22mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Wednesday 11/13/19 @ 11:32 PM
184kj
84rpm
45%
19mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Monday 7/30/18 @ 10:46 PM
276kj
77rpm
48%
19mph
Saturday 9/29/18 @ 1:7 PM
✅
962kj
93rpm
52%
24mph
Sunday 9/23/18 @ 6:19 PM
745kj
89rpm
48%
22mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Monday 4/9/18 @ 4:46 PM
403kj
86rpm
43%
19mph
Workouts
443
kj
Tuesday 1/9/24
474
kj
Thursday 7/6/23
487
kj
Monday 7/20/20
317
kj
Monday 9/26/22
659
kj
Sunday 5/30/21
184
kj
Wednesday 11/13/19
276
kj
Monday 7/30/18
403
kj
Monday 4/9/18