Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:7 PM
466kj
76rpm
50%
20mph
Friday 7/15/22 @ 10:18 AM
✅
927kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 11:59 AM
619kj
80rpm
48%
20mph
Saturday 2/20/21 @ 11:23 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:57 AM
476kj
79rpm
49%
20mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:14 PM
492kj
79rpm
49%
20mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:15 AM
480kj
81rpm
48%
20mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:15 AM
438kj
85rpm
45%
20mph
Thursday 4/26/18 @ 3:55 PM
✅
444kj
89rpm
52%
23mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 5/9/18 @ 9:58 PM
249kj
80rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
466 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Friday 7/15/22
619 kj
Saturday 6/11/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 739 kj
Saturday 2/20/21
476 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
492 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
480 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
438 kj
Tuesday 4/2/19
30 min Intervals & Arms Ride
Denis Morton
✅ 444 kj
Thursday 4/26/18
249 kj
Wednesday 5/9/18