Shake and Bake
Workouts
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Wednesday 11/29/23 @ 8:9 PM
302kj
85rpm
38%
17mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Monday 9/25/23 @ 8:36 PM
320kj
85rpm
39%
17mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Wednesday 6/28/23 @ 12:56 PM
330kj
81rpm
41%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Sunday 1/1/23 @ 11:52 AM
✅
446kj
85rpm
53%
23mph
Monday 2/13/23 @ 9:0 PM
220kj
82rpm
40%
17mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Friday 6/17/22 @ 2:55 PM
425kj
83rpm
40%
17mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Wednesday 11/11/20 @ 4:29 PM
344kj
84rpm
41%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Wednesday 2/17/21 @ 7:12 PM
493kj
83rpm
43%
18mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Monday 8/13/18 @ 5:28 PM
305kj
85rpm
39%
17mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Monday 8/27/18 @ 4:33 PM
314kj
82rpm
40%
17mph
Workouts
302
kj
Wednesday 11/29/23
330
kj
Wednesday 6/28/23
468
kj
Saturday 4/4/20
425
kj
Friday 6/17/22
344
kj
Wednesday 11/11/20
314
kj
Monday 8/27/18