Shake and Bake
Workouts
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Friday 12/15/23 @ 3:20 PM
270kj
93rpm
40%
19mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Thursday 9/28/23 @ 3:39 PM
388kj
82rpm
43%
19mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Wednesday 8/2/23 @ 6:1 PM
428kj
89rpm
42%
19mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Saturday 2/22/20 @ 9:49 PM
366kj
97rpm
38%
18mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 2/20/23 @ 3:57 PM
239kj
84rpm
41%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 7/20/20 @ 1:59 PM
461kj
94rpm
42%
20mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Tuesday 7/2/19 @ 4:3 PM
403kj
86rpm
42%
18mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Thursday 3/24/22 @ 10:14 PM
349kj
90rpm
39%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 7/18/20 @ 3:33 PM
867kj
92rpm
42%
20mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Sunday 2/9/20 @ 9:22 PM
279kj
94rpm
41%
19mph
Workouts
270
kj
Friday 12/15/23
388
kj
Thursday 9/28/23
366
kj
Saturday 2/22/20
403
kj
Tuesday 7/2/19
867
kj
Saturday 7/18/20