Shake and Bake
Workouts
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 9/11/24 @ 10:0 AM
458kj
86rpm
45%
20mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 8/28/24 @ 10:2 AM
457kj
88rpm
44%
20mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 3/27/24 @ 10:39 AM
434kj
83rpm
45%
20mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 1/12/21 @ 11:26 AM
406kj
82rpm
45%
19mph
Sunday 10/15/23 @ 11:29 AM
✅
657kj
83rpm
53%
23mph
Tuesday 5/9/23 @ 10:3 AM
427kj
80rpm
46%
19mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Tuesday 7/4/23 @ 10:43 AM
408kj
83rpm
44%
19mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 3/13/21 @ 11:8 AM
261kj
91rpm
41%
19mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Tuesday 8/1/23 @ 10:25 AM
275kj
84rpm
44%
19mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Wednesday 11/11/20 @ 10:56 AM
372kj
84rpm
42%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/20/21 @ 11:32 AM
541kj
86rpm
43%
19mph
Workouts
434
kj
Wednesday 3/27/24
406
kj
Tuesday 1/12/21
427
kj
Tuesday 5/9/23
408
kj
Tuesday 7/4/23
261
kj
Saturday 3/13/21
275
kj
Tuesday 8/1/23
372
kj
Wednesday 11/11/20