Shake and Bake
Workouts
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Sunday 9/10/23 @ 8:12 PM
292kj
78rpm
47%
19mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Monday 9/11/23 @ 10:24 PM
336kj
83rpm
47%
20mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Wednesday 12/1/21 @ 1:18 PM
346kj
83rpm
49%
21mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Monday 8/24/20 @ 12:43 AM
364kj
94rpm
46%
21mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Saturday 1/1/22 @ 5:52 PM
768kj
87rpm
50%
22mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Sunday 10/17/21 @ 6:31 PM
712kj
92rpm
46%
21mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Friday 10/8/21 @ 5:58 PM
946kj
95rpm
46%
22mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Thursday 1/24/19 @ 2:31 PM
489kj
87rpm
45%
20mph
Wednesday 1/17/18 @ 10:46 AM
✅
692kj
92rpm
51%
23mph
Saturday 4/21/18 @ 9:20 PM
425kj
87rpm
42%
19mph
Workouts
292
kj
Sunday 9/10/23
336
kj
Monday 9/11/23
346
kj
Wednesday 12/1/21
364
kj
Monday 8/24/20
768
kj
Saturday 1/1/22
398
kj
Saturday 11/20/21
712
kj
Sunday 10/17/21
946
kj
Friday 10/8/21
489
kj
Thursday 1/24/19
425
kj
Saturday 4/21/18