Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Thursday 8/3/23 @ 2:31 PM
277kj
84rpm
44%
19mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Sunday 11/19/23 @ 1:16 PM
242kj
80rpm
42%
18mph
Saturday 12/16/23 @ 12:58 PM
✅
883kj
85rpm
53%
23mph
Tuesday 12/19/23 @ 1:36 PM
438kj
84rpm
39%
17mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Wednesday 8/31/22 @ 8:59 AM
466kj
81rpm
48%
20mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Saturday 10/15/22 @ 10:10 AM
663kj
85rpm
47%
21mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
Thursday 1/26/23 @ 10:39 AM
483kj
75rpm
51%
20mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Thursday 12/16/21 @ 10:2 AM
599kj
86rpm
45%
20mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Saturday 8/27/22 @ 10:49 AM
635kj
84rpm
47%
20mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Saturday 8/20/22 @ 11:13 AM
654kj
83rpm
48%
20mph
Wednesday 6/1/22 @ 10:31 AM
✅
950kj
86rpm
54%
24mph
Monday 5/30/22 @ 1:54 PM
641kj
93rpm
42%
20mph
Workouts
277
kj
Thursday 8/3/23
242
kj
Sunday 11/19/23
438
kj
Tuesday 12/19/23
466
kj
Wednesday 8/31/22
663
kj
Saturday 10/15/22
483
kj
Thursday 1/26/23
599
kj
Thursday 12/16/21
635
kj
Saturday 8/27/22
654
kj
Saturday 8/20/22