Shake and Bake
Workouts
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Monday 8/26/19 @ 9:59 AM
445kj
91rpm
41%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Sunday 5/9/21 @ 1:1 PM
287kj
88rpm
43%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 4/11/20 @ 11:53 AM
1033kj
93rpm
45%
21mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Wednesday 10/6/21 @ 12:16 PM
462kj
82rpm
47%
20mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 9/23/20 @ 12:6 PM
587kj
83rpm
47%
20mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Friday 11/1/19 @ 10:41 AM
232kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:24 PM
501kj
88rpm
47%
20mph
Wednesday 11/15/17 @ 10:55 AM
✅
677kj
84rpm
54%
23mph
Wednesday 11/15/17 @ 11:0 AM
486kj
76rpm
51%
20mph
Saturday 11/19/16 @ 2:24 PM
✅
505kj
81rpm
49%
20mph
Monday 11/28/16 @ 5:51 PM
395kj
79rpm
47%
19mph
Sunday 10/16/16 @ 12:28 PM
✅
578kj
87rpm
50%
22mph
Sunday 10/16/16 @ 12:28 PM
364kj
77rpm
45%
18mph
Workouts
287
kj
Sunday 5/9/21
1033
kj
Saturday 4/11/20
462
kj
Wednesday 10/6/21
501
kj
Thursday 11/22/18