Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 7/12/23 @ 5:45 PM
247kj
82rpm
43%
18mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/16/22 @ 5:36 PM
402kj
76rpm
46%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Sunday 11/5/23 @ 11:2 AM
✅
148kj
84rpm
53%
23mph
Thursday 12/16/21 @ 9:30 PM
105kj
75rpm
50%
20mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Friday 1/1/21 @ 7:21 PM
452kj
80rpm
47%
20mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Saturday 6/15/19 @ 4:37 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 7:16 PM
570kj
80rpm
44%
19mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Thursday 2/28/19 @ 6:41 PM
355kj
78rpm
44%
18mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Friday 9/7/18 @ 5:4 PM
273kj
77rpm
39%
16mph
Tuesday 7/10/18 @ 10:46 AM
✅
287kj
86rpm
53%
23mph
Friday 6/22/18 @ 4:47 PM
113kj
83rpm
36%
15mph
Workouts
247
kj
Wednesday 7/12/23
332
kj
Tuesday 8/3/21
452
kj
Friday 1/1/21
570
kj
Wednesday 2/24/21
355
kj
Thursday 2/28/19