Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 3:48 PM
407kj
78rpm
47%
19mph
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 4/10/21 @ 4:8 PM
274kj
82rpm
44%
19mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:54 PM
451kj
84rpm
45%
20mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 1:21 AM
416kj
87rpm
42%
18mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:23 PM
537kj
84rpm
44%
19mph
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 7:54 PM
390kj
83rpm
43%
19mph
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
10 min Low Impact Ride
Denis Morton
Friday 9/17/21 @ 2:7 AM
57kj
84rpm
37%
16mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:48 PM
361kj
80rpm
43%
18mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:34 PM
373kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 2:30 AM
394kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
407 kj
Thursday 5/27/21
30 min Power Zone Ride
Denis Morton
✅ 505 kj
Saturday 2/22/20
274 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
451 kj
Monday 5/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
416 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
537 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Saturday 1/25/20
390 kj
Monday 8/10/20
10 min Low Impact Ride
Denis Morton
✅ 147 kj
Wednesday 7/28/21
57 kj
Friday 9/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
361 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
373 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
394 kj
Thursday 4/9/20