Shake and Bake

Workouts

Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 11/29/23 @ 10:56 AM
✅
1441kj
90rpm
62%
28mph
Friday 7/28/23 @ 4:27 PM
211kj
86rpm
37%
17mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 7/25/23 @ 10:56 PM
✅
582kj
74rpm
65%
26mph
Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 3:51 PM
✅
876kj
95rpm
55%
26mph
Monday 9/5/22 @ 2:6 PM
234kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:19 AM
✅
716kj
68rpm
76%
28mph
Monday 2/6/23 @ 12:31 PM
63kj
78rpm
40%
16mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 1/31/23 @ 10:46 AM
✅
120kj
75rpm
55%
22mph
Saturday 10/8/22 @ 11:57 AM
384kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/15/22 @ 11:4 AM
✅
1328kj
95rpm
57%
27mph
Sunday 10/31/21 @ 3:1 PM
289kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 10:5 AM
✅
938kj
98rpm
56%
26mph
Saturday 11/20/21 @ 12:13 AM
47kj
89rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 1/28/22 @ 10:51 AM
✅
124kj
90rpm
48%
22mph
Tuesday 6/29/21 @ 11:59 AM
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 10:27 AM
✅
735kj
86rpm
55%
24mph
Thursday 8/19/21 @ 11:13 AM
167kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:0 PM
✅
426kj
83rpm
54%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
362 kj
Saturday 4/23/22
✅ 1441 kj
Wednesday 11/29/23
30 min New Wave Ride
Christine D'Ercole
211 kj
Friday 7/28/23
✅ 582 kj
Tuesday 7/25/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Sunday 9/26/21
✅ 876 kj
Sunday 7/16/23
30 min Power Zone Ride
Matt Wilpers
234 kj
Monday 9/5/22
✅ 716 kj
Monday 2/27/23
Extra 10: Low Impact Ride
Hannah Frankson
63 kj
Monday 2/6/23
✅ 120 kj
Tuesday 1/31/23
60 min Power Zone Ride
Matt Wilpers
384 kj
Saturday 10/8/22
✅ 1328 kj
Thursday 12/15/22
45 min Power Zone Max Ride
Ben Alldis
289 kj
Sunday 10/31/21
✅ 938 kj
Tuesday 4/19/22
10 min Low Impact Ride
Ben Alldis
47 kj
Saturday 11/20/21
✅ 124 kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
320 kj
Tuesday 6/29/21
✅ 735 kj
Saturday 10/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 8/19/21
✅ 426 kj
Sunday 2/7/21