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Shake and Bake
amys_got_goals
#2250 🩷🖤🩵
10
Beat bumpski
VS
bumpski
Chicago, IL
436 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Saturday 4/23/22 @ 1:16 PM
362
kj
84
rpm
35
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 11/29/23 @ 10:56 AM
✅
1441
kj
90
rpm
62
%
28
mph
Friday 7/28/23 @ 4:27 PM
211
kj
86
rpm
37
%
17
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Tuesday 7/25/23 @ 10:56 PM
✅
582
kj
74
rpm
65
%
26
mph
Sunday 9/26/21 @ 3:38 PM
321
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 7/16/23 @ 3:51 PM
✅
876
kj
95
rpm
55
%
26
mph
Monday 9/5/22 @ 2:6 PM
234
kj
84
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 2/27/23 @ 11:19 AM
✅
716
kj
68
rpm
76
%
28
mph
Monday 2/6/23 @ 12:31 PM
63
kj
78
rpm
40
%
16
mph
Extra 10: Low Impact Ride
Hannah Frankson
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Share
Tuesday 1/31/23 @ 10:46 AM
✅
120
kj
75
rpm
55
%
22
mph
Saturday 10/8/22 @ 11:57 AM
384
kj
86
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/15/22 @ 11:4 AM
✅
1328
kj
95
rpm
57
%
27
mph
Sunday 10/31/21 @ 3:1 PM
289
kj
87
rpm
35
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Tuesday 4/19/22 @ 10:5 AM
✅
938
kj
98
rpm
56
%
26
mph
Saturday 11/20/21 @ 12:13 AM
47
kj
89
rpm
32
%
15
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Friday 1/28/22 @ 10:51 AM
✅
124
kj
90
rpm
48
%
22
mph
Tuesday 6/29/21 @ 11:59 AM
320
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/30/21 @ 10:27 AM
✅
735
kj
86
rpm
55
%
24
mph
Thursday 8/19/21 @ 11:13 AM
167
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 2:0 PM
✅
426
kj
83
rpm
54
%
23
mph
Previous Workouts
Next Workouts
amys_got_goals
#2250 🩷🖤🩵
10
Beat bumpski
VS
bumpski
Chicago, IL
436 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
362
kj
Saturday 4/23/22
✅
1441
kj
Wednesday 11/29/23
30 min New Wave Ride
Christine D'Ercole
View Class
Share
211
kj
Friday 7/28/23
✅
582
kj
Tuesday 7/25/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Sunday 9/26/21
✅
876
kj
Sunday 7/16/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Monday 9/5/22
✅
716
kj
Monday 2/27/23
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
63
kj
Monday 2/6/23
✅
120
kj
Tuesday 1/31/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 10/8/22
✅
1328
kj
Thursday 12/15/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
289
kj
Sunday 10/31/21
✅
938
kj
Tuesday 4/19/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
47
kj
Saturday 11/20/21
✅
124
kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Tuesday 6/29/21
✅
735
kj
Saturday 10/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Thursday 8/19/21
✅
426
kj
Sunday 2/7/21
Previous Workouts
Next Workouts