Shake and Bake
Workouts
Sunday 7/16/23 @ 5:36 PM
365kj
83rpm
42%
18mph
Wednesday 12/4/24 @ 11:3 AM
✅
469kj
88rpm
45%
20mph
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
Monday 9/25/23 @ 9:42 AM
✅
458kj
85rpm
45%
20mph
Saturday 7/22/23 @ 1:12 PM
283kj
86rpm
32%
14mph
Friday 8/11/23 @ 10:31 AM
✅
603kj
83rpm
46%
20mph
Thursday 1/26/23 @ 11:2 PM
414kj
87rpm
38%
17mph
Sunday 9/25/22 @ 9:51 AM
✅
636kj
83rpm
47%
20mph
Saturday 12/24/22 @ 4:18 PM
57kj
85rpm
35%
16mph
Friday 1/6/23 @ 12:7 PM
✅
95kj
83rpm
45%
20mph
Friday 6/24/22 @ 1:39 PM
414kj
85rpm
39%
17mph
Saturday 6/25/22 @ 9:59 AM
✅
610kj
88rpm
45%
20mph
Tuesday 11/2/21 @ 8:3 PM
291kj
86rpm
37%
16mph
Monday 5/23/22 @ 9:22 AM
✅
442kj
85rpm
45%
20mph
Sunday 3/13/22 @ 4:34 PM
306kj
87rpm
38%
17mph
Tuesday 3/15/22 @ 9:37 AM
✅
429kj
85rpm
45%
20mph
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
Monday 8/23/21 @ 9:28 AM
✅
415kj
81rpm
46%
19mph
Monday 3/8/21 @ 12:46 PM
267kj
87rpm
36%
16mph
Wednesday 3/10/21 @ 10:59 AM
✅
379kj
89rpm
41%
19mph
Workouts
414
kj
Thursday 1/26/23
414
kj
Friday 6/24/22
306
kj
Sunday 3/13/22
298
kj
Tuesday 8/17/21
267
kj
Monday 3/8/21