Shake and Bake
Workouts
Wednesday 10/13/21 @ 3:41 AM
✅
359kj
76rpm
45%
18mph
Wednesday 11/23/22 @ 7:35 PM
272kj
84rpm
37%
16mph
Wednesday 12/23/20 @ 2:59 PM
✅
199kj
81rpm
40%
17mph
Monday 12/18/23 @ 5:39 PM
154kj
79rpm
37%
15mph
Saturday 1/15/22 @ 3:17 AM
✅
338kj
78rpm
43%
18mph
Friday 11/3/23 @ 10:4 PM
264kj
85rpm
36%
16mph
Sunday 8/28/22 @ 4:28 PM
✅
196kj
81rpm
39%
17mph
Tuesday 9/12/23 @ 9:18 PM
182kj
76rpm
40%
16mph
Tuesday 6/30/20 @ 11:20 PM
✅
517kj
85rpm
42%
18mph
Thursday 7/20/23 @ 8:54 PM
380kj
81rpm
39%
17mph
Wednesday 2/19/20 @ 2:17 PM
✅
331kj
85rpm
40%
17mph
Tuesday 2/21/23 @ 6:39 PM
284kj
80rpm
38%
16mph
Saturday 6/27/20 @ 5:28 PM
✅
481kj
89rpm
40%
18mph
Saturday 5/14/22 @ 8:22 PM
355kj
82rpm
37%
16mph
Saturday 2/1/20 @ 3:24 PM
✅
400kj
81rpm
40%
17mph
Sunday 12/19/21 @ 8:26 PM
340kj
75rpm
40%
16mph
Sunday 9/13/20 @ 3:56 PM
✅
471kj
85rpm
41%
18mph
Saturday 9/12/20 @ 6:36 PM
299kj
83rpm
35%
15mph
Wednesday 1/22/20 @ 3:41 PM
✅
203kj
85rpm
38%
17mph
Sunday 3/1/20 @ 6:1 PM
110kj
82rpm
30%
13mph
Workouts
272
kj
Wednesday 11/23/22
154
kj
Monday 12/18/23
264
kj
Friday 11/3/23
182
kj
Tuesday 9/12/23
355
kj
Saturday 5/14/22
340
kj
Sunday 12/19/21
299
kj
Saturday 9/12/20
110
kj
Sunday 3/1/20