Shake and Bake

Workouts

Monday 6/20/22 @ 2:47 PM
✅
197kj
86rpm
45%
20mph
20 min New Wave Ride
Christine D'Ercole
Monday 3/27/23 @ 8:25 PM
kj
rpm
%
0mph
Monday 6/27/22 @ 1:58 PM
✅
368kj
71rpm
57%
22mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/28/22 @ 11:28 PM
206kj
74rpm
40%
16mph
Friday 11/19/21 @ 10:17 AM
✅
272kj
88rpm
44%
19mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/29/21 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 8:40 PM
✅
274kj
82rpm
53%
22mph
20 min Mood Ride: Heated
Christine D'Ercole
Wednesday 7/28/21 @ 7:46 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 6:0 PM
✅
353kj
78rpm
52%
21mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 2:30 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 9:16 PM
✅
352kj
90rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
269kj
94rpm
40%
19mph
Sunday 9/20/20 @ 5:21 PM
✅
379kj
85rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 1:11 PM
✅
582kj
75rpm
49%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:19 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 2:1 PM
✅
294kj
87rpm
45%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 11:23 PM
✅
506kj
93rpm
44%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 3:0 PM
kj
rpm
%
0mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 197 kj
Monday 6/20/22
kj
Monday 3/27/23
30 min Climb Ride
Christine D'Ercole
✅ 368 kj
Monday 6/27/22
206 kj
Tuesday 6/28/22
30 min Broadway Ride
Christine D'Ercole
✅ 272 kj
Friday 11/19/21
kj
Monday 11/29/21
20 min Mood Ride: Heated
Christine D'Ercole
✅ 274 kj
Tuesday 8/3/21
kj
Wednesday 7/28/21
30 min Classical Music Ride
Christine D'Ercole
✅ 353 kj
Tuesday 11/17/20
kj
Tuesday 11/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/2/20
269 kj
Friday 11/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 379 kj
Sunday 9/20/20
kj
Sunday 9/20/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 582 kj
Saturday 7/25/20
kj
Saturday 7/25/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 294 kj
Saturday 12/14/19
kj
Thursday 5/7/20
45 min Power Zone Ride
Christine D'Ercole
✅ 506 kj
Wednesday 2/19/20
kj
Wednesday 5/6/20