Shake and Bake
Workouts
Thursday 4/27/23 @ 3:16 PM
381kj
82rpm
43%
18mph
Wednesday 1/5/22 @ 11:52 AM
✅
455kj
82rpm
46%
20mph
Tuesday 4/25/23 @ 4:10 PM
248kj
82rpm
43%
18mph
Friday 9/13/19 @ 12:0 PM
✅
284kj
80rpm
47%
19mph
Tuesday 3/9/21 @ 7:54 PM
✅
431kj
78rpm
47%
19mph
Sunday 8/29/21 @ 10:8 AM
428kj
82rpm
46%
19mph
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
Wednesday 7/28/21 @ 11:1 AM
456kj
83rpm
46%
20mph
Monday 8/31/20 @ 6:45 PM
416kj
75rpm
47%
19mph
Monday 8/17/20 @ 11:37 AM
✅
421kj
76rpm
49%
19mph
Tuesday 4/14/20 @ 6:12 PM
✅
446kj
78rpm
48%
20mph
Wednesday 4/15/20 @ 12:1 PM
429kj
84rpm
45%
19mph
Wednesday 10/2/19 @ 7:7 PM
✅
392kj
85rpm
43%
19mph
Sunday 9/29/19 @ 3:26 PM
375kj
78rpm
46%
19mph
Sunday 12/9/18 @ 11:0 PM
332kj
77rpm
43%
18mph
Wednesday 12/5/18 @ 12:24 PM
✅
435kj
80rpm
47%
20mph
Friday 10/26/18 @ 3:37 PM
282kj
75rpm
41%
16mph
Wednesday 10/24/18 @ 8:15 PM
✅
423kj
85rpm
45%
19mph
Saturday 7/28/18 @ 6:18 PM
141kj
77rpm
36%
14mph
Wednesday 5/16/18 @ 11:49 AM
✅
214kj
81rpm
42%
17mph
Workouts
428
kj
Sunday 8/29/21
375
kj
Sunday 9/29/19
282
kj
Friday 10/26/18