Shake and Bake

Workouts

Saturday 6/5/21 @ 4:42 PM
✅
294kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/6/23 @ 12:19 PM
143kj
77rpm
28%
12mph
Saturday 12/18/21 @ 6:29 PM
✅
307kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:16 PM
184kj
77rpm
33%
14mph
Thursday 10/15/20 @ 4:14 PM
✅
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:55 AM
188kj
83rpm
32%
14mph
Tuesday 9/3/19 @ 3:27 PM
✅
319kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
Wednesday 6/12/19 @ 3:50 PM
✅
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:40 PM
196kj
84rpm
32%
14mph
Monday 4/1/19 @ 3:25 PM
✅
310kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 12:47 PM
257kj
80rpm
37%
16mph
Friday 9/6/19 @ 3:26 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:34 PM
233kj
82rpm
35%
15mph
Tuesday 6/18/19 @ 3:34 PM
✅
349kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:41 PM
222kj
78rpm
36%
15mph
Tuesday 2/19/19 @ 3:23 PM
✅
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:34 PM
168kj
84rpm
30%
13mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 294 kj
Saturday 6/5/21
143 kj
Saturday 5/6/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 307 kj
Saturday 12/18/21
184 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Thursday 10/15/20
188 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 9/3/19
246 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Wednesday 6/12/19
196 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 4/1/19
257 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Friday 9/6/19
233 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 6/18/19
222 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 2/19/19
168 kj
Monday 2/18/19