Shake and Bake
Workouts
Tuesday 12/15/20 @ 4:13 PM
✅
323kj
81rpm
41%
17mph
Wednesday 5/12/21 @ 4:55 PM
296kj
78rpm
41%
17mph
Thursday 7/16/20 @ 4:7 PM
320kj
81rpm
36%
15mph
Saturday 4/23/22 @ 3:34 PM
✅
347kj
80rpm
37%
16mph
Thursday 6/10/21 @ 4:18 PM
✅
316kj
84rpm
40%
17mph
Wednesday 11/11/20 @ 11:43 PM
238kj
81rpm
36%
15mph
Wednesday 11/13/19 @ 3:27 PM
✅
326kj
84rpm
40%
17mph
Wednesday 7/22/20 @ 4:34 PM
222kj
84rpm
33%
15mph
Saturday 6/8/19 @ 3:44 PM
✅
208kj
84rpm
39%
17mph
Saturday 6/8/19 @ 8:1 AM
kj
rpm
%
0mph
Saturday 5/4/19 @ 4:31 PM
✅
471kj
81rpm
42%
18mph
Saturday 3/30/19 @ 4:44 PM
403kj
78rpm
41%
17mph
Friday 12/21/18 @ 3:26 PM
✅
311kj
82rpm
40%
17mph
Tuesday 2/12/19 @ 8:33 PM
270kj
82rpm
38%
16mph
Saturday 1/19/19 @ 3:43 PM
✅
427kj
80rpm
42%
17mph
Saturday 1/19/19 @ 4:46 PM
366kj
84rpm
38%
16mph
Wednesday 1/9/19 @ 3:19 PM
✅
304kj
86rpm
39%
17mph
Tuesday 1/8/19 @ 11:27 PM
257kj
85rpm
36%
16mph
Wednesday 10/24/18 @ 3:28 PM
✅
204kj
89rpm
37%
17mph
Tuesday 10/2/18 @ 12:37 AM
180kj
87rpm
36%
16mph
Workouts
296
kj
Wednesday 5/12/21
320
kj
Thursday 7/16/20
238
kj
Wednesday 11/11/20
222
kj
Wednesday 7/22/20
366
kj
Saturday 1/19/19
257
kj
Tuesday 1/8/19