Shake and Bake
Workouts
Saturday 3/4/23 @ 2:30 PM
416kj
88rpm
40%
19mph
Sunday 2/16/20 @ 1:19 PM
✅
476kj
89rpm
44%
20mph
Wednesday 8/31/22 @ 9:53 PM
269kj
90rpm
41%
19mph
Monday 8/29/22 @ 10:29 AM
✅
284kj
83rpm
45%
19mph
Wednesday 2/3/21 @ 12:36 PM
282kj
96rpm
42%
19mph
Sunday 12/20/20 @ 2:48 PM
✅
344kj
88rpm
47%
21mph
Wednesday 6/24/20 @ 8:25 PM
258kj
82rpm
44%
18mph
Friday 9/11/20 @ 9:44 AM
✅
281kj
89rpm
43%
19mph
Wednesday 12/18/19 @ 11:41 AM
70kj
81rpm
34%
14mph
Thursday 12/19/19 @ 10:41 AM
✅
118kj
81rpm
43%
18mph
Saturday 2/1/20 @ 2:33 PM
456kj
72rpm
45%
17mph
Saturday 2/1/20 @ 12:26 PM
✅
630kj
86rpm
46%
20mph
Monday 6/24/19 @ 3:27 PM
38kj
69rpm
34%
12mph
Sunday 6/16/19 @ 5:31 PM
✅
61kj
90rpm
36%
16mph
Wednesday 7/3/19 @ 12:2 PM
✅
391kj
82rpm
42%
18mph
Saturday 7/6/19 @ 6:59 PM
344kj
91rpm
39%
18mph
Monday 4/15/19 @ 12:4 PM
✅
401kj
84rpm
41%
18mph
Sunday 4/14/19 @ 3:52 PM
336kj
88rpm
39%
18mph
Saturday 1/26/19 @ 2:1 PM
✅
473kj
78rpm
44%
18mph
Saturday 1/26/19 @ 5:39 PM
435kj
85rpm
41%
18mph
Workouts
269
kj
Wednesday 8/31/22
282
kj
Wednesday 2/3/21
258
kj
Wednesday 6/24/20
456
kj
Saturday 2/1/20
435
kj
Saturday 1/26/19