Shake and Bake
Workouts
Monday 11/13/23 @ 1:29 PM
277kj
90rpm
41%
19mph
Monday 12/7/20 @ 8:35 PM
✅
301kj
78rpm
46%
19mph
Wednesday 1/13/21 @ 12:39 PM
285kj
91rpm
47%
19mph
Friday 1/29/21 @ 8:55 PM
✅
291kj
81rpm
46%
20mph
Tuesday 1/24/23 @ 1:34 PM
257kj
89rpm
40%
19mph
Wednesday 3/30/22 @ 8:42 PM
✅
257kj
76rpm
46%
19mph
Saturday 10/31/20 @ 3:49 PM
✅
291kj
83rpm
44%
19mph
Saturday 11/7/20 @ 10:14 PM
289kj
78rpm
46%
19mph
Thursday 6/10/21 @ 12:37 PM
423kj
87rpm
45%
19mph
Thursday 10/29/20 @ 3:26 PM
✅
449kj
78rpm
48%
20mph
Monday 6/24/19 @ 2:24 PM
620kj
80rpm
48%
20mph
Tuesday 5/5/20 @ 7:42 PM
✅
653kj
83rpm
47%
20mph
Tuesday 6/18/19 @ 2:43 PM
✅
472kj
80rpm
48%
20mph
Tuesday 6/18/19 @ 3:33 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 12:4 PM
✅
413kj
85rpm
43%
19mph
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 12:45 PM
492kj
73rpm
45%
17mph
Friday 3/22/19 @ 6:2 PM
✅
512kj
80rpm
44%
19mph
Monday 2/18/19 @ 5:16 PM
364kj
80rpm
42%
17mph
Tuesday 2/19/19 @ 7:56 PM
✅
388kj
81rpm
44%
19mph
Workouts
285
kj
Wednesday 1/13/21
257
kj
Tuesday 1/24/23
289
kj
Saturday 11/7/20
423
kj
Thursday 6/10/21
492
kj
Wednesday 3/20/19