Shake and Bake

Workouts

Wednesday 9/21/22 @ 10:26 AM
✅
167kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/23/22 @ 11:43 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 5:40 PM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 1:46 PM
✅
639kj
80rpm
55%
23mph
Saturday 7/31/21 @ 11:58 AM
548kj
88rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:33 PM
✅
1005kj
77rpm
55%
22mph
Thursday 9/20/18 @ 9:58 AM
369kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:18 PM
✅
624kj
80rpm
54%
22mph
Monday 5/6/19 @ 9:7 AM
481kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 2:23 PM
✅
818kj
77rpm
55%
22mph
Saturday 12/22/18 @ 1:16 PM
358kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/21/18 @ 12:30 PM
✅
629kj
83rpm
53%
22mph
Wednesday 2/13/19 @ 10:10 AM
354kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 1:16 PM
✅
610kj
82rpm
53%
22mph
Sunday 11/25/18 @ 6:30 PM
475kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 1:22 PM
✅
771kj
80rpm
53%
22mph
Sunday 10/28/18 @ 12:51 PM
225kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 10/21/18 @ 1:18 PM
✅
406kj
85rpm
51%
22mph
Tuesday 10/16/18 @ 9:18 AM
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 5:56 PM
✅
561kj
84rpm
50%
22mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Wednesday 9/21/22
kj
Friday 9/23/22
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Friday 4/17/20
✅ 639 kj
Friday 4/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 7/31/21
✅ 1005 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 9/20/18
✅ 624 kj
Tuesday 2/5/19
60 min Power Zone Ride
Matt Wilpers
481 kj
Monday 5/6/19
✅ 818 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
358 kj
Saturday 12/22/18
✅ 629 kj
Friday 12/21/18
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 2/13/19
✅ 610 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 11/25/18
✅ 771 kj
Saturday 11/24/18
30 min Power Zone Ride
Denis Morton
225 kj
Sunday 10/28/18
✅ 406 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Tuesday 10/16/18
✅ 561 kj
Monday 10/15/18