Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
166kj
94rpm
32%
15mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Sunday 1/28/24 @ 2:11 PM
275kj
80rpm
38%
16mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Monday 12/18/23 @ 1:38 PM
175kj
82rpm
38%
16mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Thursday 6/27/19 @ 9:48 AM
252kj
83rpm
37%
16mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Friday 8/19/22 @ 1:3 PM
179kj
88rpm
36%
16mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Sunday 8/1/21 @ 12:12 PM
164kj
87rpm
34%
15mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Wednesday 5/19/21 @ 2:52 PM
158kj
89rpm
33%
15mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Monday 7/20/20 @ 10:14 AM
162kj
85rpm
35%
15mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Monday 6/8/20 @ 1:59 PM
154kj
84rpm
29%
13mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Wednesday 8/28/19 @ 12:1 PM
34kj
84rpm
29%
13mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Workouts
166
kj
Monday 1/20/20
275
kj
Sunday 1/28/24
175
kj
Monday 12/18/23
252
kj
Thursday 6/27/19
179
kj
Friday 8/19/22
164
kj
Sunday 8/1/21
158
kj
Wednesday 5/19/21
162
kj
Monday 7/20/20