Shake and Bake
Workouts
Tuesday 8/8/23 @ 6:5 PM
✅
501kj
96rpm
52%
24mph
Saturday 8/5/23 @ 9:50 PM
312kj
79rpm
48%
20mph
Friday 4/28/23 @ 12:21 PM
✅
414kj
96rpm
57%
26mph
Wednesday 5/3/23 @ 11:50 PM
183kj
73rpm
49%
19mph
Thursday 12/23/21 @ 1:35 PM
✅
767kj
104rpm
49%
24mph
Friday 3/11/22 @ 11:26 PM
409kj
73rpm
48%
19mph
Sunday 11/8/20 @ 1:18 PM
✅
750kj
85rpm
57%
24mph
Wednesday 11/25/20 @ 10:1 PM
604kj
73rpm
57%
22mph
Tuesday 8/25/20 @ 9:8 PM
550kj
84rpm
59%
25mph
Wednesday 8/26/20 @ 10:0 PM
✅
555kj
71rpm
67%
25mph
Sunday 5/24/20 @ 11:50 AM
✅
550kj
86rpm
58%
25mph
Friday 5/22/20 @ 4:28 PM
476kj
78rpm
58%
23mph
Sunday 4/19/20 @ 11:24 AM
305kj
86rpm
54%
23mph
Saturday 4/18/20 @ 11:23 PM
✅
333kj
83rpm
57%
24mph
Friday 3/20/20 @ 12:33 PM
✅
509kj
79rpm
59%
24mph
Wednesday 2/19/20 @ 1:21 AM
499kj
81rpm
58%
24mph
Sunday 2/9/20 @ 2:6 PM
✅
567kj
86rpm
59%
25mph
Wednesday 2/12/20 @ 2:27 AM
422kj
78rpm
56%
22mph
Wednesday 1/29/20 @ 10:16 AM
kj
rpm
%
0mph
Saturday 1/25/20 @ 2:53 PM
✅
763kj
81rpm
59%
24mph
Workouts
604
kj
Wednesday 11/25/20
550
kj
Tuesday 8/25/20
476
kj
Friday 5/22/20