Shake and Bake
Workouts
Friday 9/15/23 @ 4:4 PM
276kj
73rpm
41%
16mph
Sunday 1/16/22 @ 5:49 PM
✅
352kj
84rpm
41%
18mph
Saturday 5/27/23 @ 9:13 PM
43kj
75rpm
35%
14mph
Wednesday 4/19/23 @ 5:2 PM
✅
76kj
73rpm
45%
18mph
Monday 12/12/22 @ 6:49 PM
258kj
86rpm
36%
16mph
Monday 12/12/22 @ 4:56 PM
✅
321kj
83rpm
40%
17mph
Wednesday 1/12/22 @ 10:6 PM
151kj
76rpm
37%
15mph
Monday 1/10/22 @ 5:38 PM
✅
248kj
79rpm
44%
18mph
Sunday 10/31/21 @ 6:19 PM
166kj
80rpm
38%
16mph
Monday 3/22/21 @ 3:0 PM
✅
227kj
86rpm
40%
18mph
Thursday 5/13/21 @ 6:2 PM
288kj
79rpm
40%
17mph
Monday 5/10/21 @ 2:57 PM
✅
338kj
83rpm
41%
18mph
Thursday 5/6/21 @ 9:10 PM
190kj
84rpm
38%
17mph
Friday 4/2/21 @ 1:18 PM
✅
227kj
87rpm
40%
18mph
Tuesday 4/9/19 @ 3:45 PM
302kj
80rpm
40%
17mph
Tuesday 4/9/19 @ 1:34 PM
✅
361kj
73rpm
47%
18mph
Saturday 11/21/20 @ 7:3 PM
344kj
80rpm
38%
16mph
Saturday 11/21/20 @ 5:19 PM
✅
460kj
85rpm
41%
18mph
Friday 5/3/19 @ 3:52 PM
92kj
83rpm
34%
14mph
Friday 5/10/19 @ 1:40 PM
✅
97kj
85rpm
34%
15mph
Workouts
43
kj
Saturday 5/27/23
258
kj
Monday 12/12/22
166
kj
Sunday 10/31/21
288
kj
Thursday 5/13/21
190
kj
Thursday 5/6/21
344
kj
Saturday 11/21/20