Shake and Bake

Workouts

Monday 10/30/23 @ 2:26 PM
53kj
57rpm
35%
11mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/31/23 @ 2:58 AM
βœ…
78kj
70rpm
36%
13mph
Friday 4/7/23 @ 2:33 PM
31kj
49rpm
39%
11mph
Extra 10: Intervals Ride
Christine D'Ercole
Thursday 9/21/23 @ 3:41 AM
βœ…
44kj
83rpm
32%
14mph
Tuesday 6/21/22 @ 11:2 AM
95kj
58rpm
35%
12mph
30 min New Wave Ride
Christine D'Ercole
Thursday 1/26/23 @ 3:10 AM
βœ…
150kj
73rpm
38%
15mph
Thursday 10/6/22 @ 12:52 PM
βœ…
87kj
57rpm
43%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/4/22 @ 12:38 AM
kj
rpm
%
0mph
Thursday 9/9/21 @ 3:25 PM
βœ…
226kj
65rpm
42%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/11/22 @ 5:11 PM
197kj
87rpm
31%
14mph
Thursday 6/3/21 @ 9:40 PM
121kj
64rpm
39%
13mph
30 min 80s Ride
Christine D'Ercole
Thursday 5/27/21 @ 3:3 AM
βœ…
157kj
87rpm
34%
15mph
Wednesday 3/2/22 @ 1:37 AM
βœ…
115kj
59rpm
40%
13mph
30 min David Byrne's American Utopia
Christine D'Ercole
Wednesday 4/6/22 @ 6:58 PM
6kj
21rpm
29%
3mph
Friday 3/4/22 @ 12:36 PM
βœ…
104kj
67rpm
41%
15mph
20 min Climb Ride
Christine D'Ercole
Saturday 3/5/22 @ 12:43 AM
100kj
76rpm
37%
15mph
Wednesday 1/27/21 @ 1:4 AM
βœ…
74kj
66rpm
48%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/23/21 @ 4:33 AM
kj
rpm
%
0mph
Sunday 8/2/20 @ 4:57 PM
βœ…
260kj
50rpm
64%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 8:44 PM
134kj
76rpm
35%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 10/30/23
βœ… 78 kj
Tuesday 10/31/23
Extra 10: Intervals Ride
Christine D'Ercole
31 kj
Friday 4/7/23
βœ… 44 kj
Thursday 9/21/23
30 min New Wave Ride
Christine D'Ercole
95 kj
Tuesday 6/21/22
βœ… 150 kj
Thursday 1/26/23
20 min Classic Rock Ride
Christine D'Ercole
βœ… 87 kj
Thursday 10/6/22
kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 226 kj
Thursday 9/9/21
197 kj
Thursday 8/11/22
30 min 80s Ride
Christine D'Ercole
121 kj
Thursday 6/3/21
βœ… 157 kj
Thursday 5/27/21
30 min David Byrne's American Utopia
Christine D'Ercole
βœ… 115 kj
Wednesday 3/2/22
6 kj
Wednesday 4/6/22
20 min Climb Ride
Christine D'Ercole
βœ… 104 kj
Friday 3/4/22
100 kj
Saturday 3/5/22
10 min Climb Ride
Christine D'Ercole
βœ… 74 kj
Wednesday 1/27/21
kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 260 kj
Sunday 8/2/20
134 kj
Monday 8/3/20