Shake and Bake
Workouts
Thursday 12/15/22 @ 2:17 PM
✅
267kj
74rpm
48%
19mph
Friday 12/9/22 @ 11:11 AM
249kj
89rpm
40%
19mph
Thursday 8/18/22 @ 11:46 PM
376kj
85rpm
42%
19mph
Friday 8/26/22 @ 10:6 AM
✅
537kj
83rpm
50%
21mph
Tuesday 7/12/22 @ 2:28 PM
502kj
84rpm
43%
19mph
Sunday 4/3/22 @ 12:0 PM
✅
713kj
89rpm
47%
21mph
Saturday 1/23/21 @ 7:8 PM
576kj
70rpm
52%
20mph
Wednesday 1/1/20 @ 4:7 PM
✅
750kj
88rpm
49%
22mph
Tuesday 3/23/21 @ 1:18 PM
551kj
71rpm
50%
19mph
Sunday 4/4/21 @ 5:47 PM
✅
721kj
82rpm
51%
21mph
Friday 1/8/21 @ 2:10 PM
419kj
67rpm
53%
19mph
Tuesday 12/22/20 @ 11:2 AM
✅
506kj
80rpm
50%
21mph
Friday 1/24/20 @ 1:54 PM
402kj
72rpm
49%
19mph
Monday 6/17/19 @ 9:53 AM
✅
586kj
84rpm
52%
22mph
Friday 4/12/19 @ 1:6 PM
548kj
63rpm
55%
19mph
Saturday 4/6/19 @ 3:17 PM
✅
728kj
86rpm
49%
21mph
Thursday 10/11/18 @ 1:5 PM
408kj
62rpm
56%
19mph
Saturday 2/16/19 @ 4:14 PM
✅
548kj
82rpm
51%
21mph
Monday 11/26/18 @ 2:10 PM
362kj
84rpm
42%
18mph
Friday 11/23/18 @ 2:49 PM
✅
512kj
89rpm
47%
21mph
Workouts
249
kj
Friday 12/9/22
376
kj
Thursday 8/18/22
502
kj
Tuesday 7/12/22
576
kj
Saturday 1/23/21
551
kj
Tuesday 3/23/21
419
kj
Friday 1/8/21
548
kj
Friday 4/12/19
408
kj
Thursday 10/11/18
362
kj
Monday 11/26/18