Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:0 PM
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/26/23 @ 1:19 PM
✅
419kj
82rpm
45%
19mph
Wednesday 11/30/22 @ 11:47 AM
368kj
83rpm
44%
18mph
45 min Classic Rock Ride
Emma Lovewell
Sunday 10/2/22 @ 1:37 PM
✅
395kj
79rpm
46%
19mph
Tuesday 10/25/22 @ 10:45 AM
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/28/22 @ 2:12 PM
✅
422kj
84rpm
44%
19mph
Thursday 10/21/21 @ 11:5 AM
355kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 3:23 PM
✅
404kj
80rpm
46%
19mph
Monday 5/24/21 @ 11:13 AM
354kj
73rpm
47%
18mph
45 min WHM Celebration Ride
Jenn Sherman
Wednesday 3/24/21 @ 11:50 AM
✅
435kj
74rpm
50%
20mph
Tuesday 9/29/20 @ 11:2 AM
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:12 PM
✅
274kj
80rpm
47%
19mph
Friday 9/25/20 @ 2:46 PM
522kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 1:40 PM
✅
575kj
80rpm
47%
20mph
Saturday 8/29/20 @ 10:16 PM
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
✅
594kj
77rpm
49%
20mph
Tuesday 6/9/20 @ 9:25 PM
221kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:41 PM
✅
259kj
87rpm
43%
19mph
Tuesday 12/18/18 @ 11:57 AM
149kj
73rpm
45%
18mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 11/21/18 @ 11:9 AM
✅
150kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 12/5/23
✅ 419 kj
Sunday 11/26/23
45 min Classic Rock Ride
Emma Lovewell
368 kj
Wednesday 11/30/22
✅ 395 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Tuesday 10/25/22
✅ 422 kj
Friday 10/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Thursday 10/21/21
✅ 404 kj
Monday 9/6/21
45 min WHM Celebration Ride
Jenn Sherman
354 kj
Monday 5/24/21
✅ 435 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 9/29/20
✅ 274 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Friday 9/25/20
✅ 575 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 8/29/20
✅ 594 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 6/9/20
✅ 259 kj
Saturday 7/25/20
20 min Low Impact Ride
Leanne Hainsby
149 kj
Tuesday 12/18/18
✅ 150 kj
Wednesday 11/21/18