Shake and Bake

Workouts

Wednesday 1/31/24 @ 12:3 PM
✅
624kj
92rpm
48%
23mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 12/24/24 @ 12:16 PM
451kj
87rpm
44%
20mph
Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/14/24 @ 11:14 AM
461kj
85rpm
46%
20mph
Thursday 10/19/23 @ 4:7 PM
✅
661kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 9:46 AM
466kj
86rpm
45%
20mph
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 9:43 AM
452kj
84rpm
45%
20mph
Wednesday 6/21/23 @ 11:38 AM
✅
368kj
94rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/4/23 @ 10:43 AM
297kj
82rpm
46%
20mph
Saturday 1/22/22 @ 7:13 AM
✅
321kj
93rpm
44%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 3/22/20 @ 11:13 PM
200kj
74rpm
43%
17mph
Monday 8/2/21 @ 11:0 AM
✅
615kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:57 AM
421kj
87rpm
43%
19mph
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 11:11 AM
247kj
89rpm
41%
18mph
Monday 10/5/20 @ 12:5 PM
✅
353kj
87rpm
48%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 10:25 AM
226kj
84rpm
41%
18mph
Monday 7/27/20 @ 1:47 PM
✅
574kj
92rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:57 AM
226kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 624 kj
Wednesday 1/31/24
451 kj
Tuesday 12/24/24
45 min Power Zone Endurance Ride
Ben Alldis
✅ 724 kj
Saturday 5/7/22
461 kj
Wednesday 2/14/24
45 min Power Zone Endurance Ride
Olivia Amato
✅ 661 kj
Thursday 10/19/23
466 kj
Thursday 10/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 737 kj
Monday 1/3/22
452 kj
Thursday 9/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 368 kj
Wednesday 6/21/23
297 kj
Sunday 6/4/23
30 min Coldplay Ride
Emma Lovewell
✅ 321 kj
Saturday 1/22/22
200 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 8/2/21
421 kj
Wednesday 7/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Thursday 1/7/21
247 kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 10/5/20
226 kj
Thursday 10/8/20
45 min Power Zone Ride
Olivia Amato
✅ 574 kj
Monday 7/27/20
226 kj
Wednesday 3/4/20