Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:19 PM
✅
85kj
97rpm
38%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/3/22 @ 1:7 AM
47kj
79rpm
34%
15mph
Thursday 10/29/20 @ 11:27 PM
✅
552kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:12 PM
435kj
82rpm
47%
20mph
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
292kj
83rpm
45%
19mph
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:44 PM
623kj
84rpm
47%
20mph
Wednesday 6/17/20 @ 12:1 AM
✅
518kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:26 PM
461kj
81rpm
47%
20mph
Monday 2/24/20 @ 2:1 AM
✅
346kj
98rpm
43%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/25/20 @ 12:8 AM
194kj
87rpm
37%
16mph
Thursday 3/28/19 @ 11:40 PM
✅
559kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:25 PM
402kj
82rpm
44%
19mph
Wednesday 4/18/18 @ 11:33 PM
✅
565kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:34 PM
382kj
83rpm
43%
18mph
Sunday 3/24/19 @ 7:56 PM
✅
699kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 2:19 PM
408kj
87rpm
38%
17mph
Thursday 2/21/19 @ 12:42 AM
✅
560kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 6:6 PM
282kj
86rpm
37%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 85 kj
Wednesday 5/5/21
47 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Thursday 10/29/20
435 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 11/4/20
292 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Thursday 5/7/20
623 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Wednesday 6/17/20
461 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
✅ 346 kj
Monday 2/24/20
194 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Thursday 3/28/19
402 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 4/18/18
382 kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Sunday 3/24/19
408 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Thursday 2/21/19
282 kj
Tuesday 2/19/19