Shake and Bake

Workouts

Sunday 4/10/22 @ 10:44 PM
✅
684kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 12:58 PM
514kj
87rpm
42%
19mph
Saturday 3/26/22 @ 10:18 PM
✅
318kj
84rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/6/22 @ 3:8 PM
257kj
85rpm
42%
19mph
Thursday 3/17/22 @ 2:7 AM
✅
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/11/22 @ 2:21 PM
378kj
80rpm
44%
19mph
Sunday 3/13/22 @ 2:37 AM
✅
678kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 3:44 PM
519kj
79rpm
45%
19mph
Thursday 8/20/20 @ 12:45 AM
✅
741kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 2:3 PM
602kj
67rpm
55%
20mph
Wednesday 3/3/21 @ 3:5 AM
✅
676kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 1:18 PM
551kj
71rpm
50%
19mph
Monday 3/2/20 @ 2:28 AM
✅
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:20 PM
244kj
80rpm
44%
18mph
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:18 PM
601kj
66rpm
55%
20mph
Wednesday 12/2/20 @ 12:21 AM
✅
549kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:12 PM
491kj
66rpm
56%
20mph
Sunday 1/13/19 @ 11:19 PM
✅
530kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 2:7 PM
443kj
65rpm
56%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 4/10/22
514 kj
Monday 3/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 318 kj
Saturday 3/26/22
257 kj
Sunday 3/6/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 492 kj
Thursday 3/17/22
378 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 3/13/22
519 kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Thursday 8/20/20
602 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 3/3/21
551 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 3/2/20
244 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 8/27/20
601 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Wednesday 12/2/20
491 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Sunday 1/13/19
443 kj
Thursday 1/17/19