Shake and Bake

Workouts

Thursday 12/28/23 @ 1:16 PM
443kj
90rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:42 AM
✅
548kj
90rpm
47%
21mph
Friday 7/31/20 @ 3:30 PM
671kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 9:43 AM
✅
792kj
87rpm
50%
22mph
Monday 6/27/22 @ 12:22 PM
491kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
Monday 4/4/22 @ 12:55 PM
623kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:36 PM
✅
819kj
92rpm
49%
22mph
Wednesday 6/22/22 @ 2:40 PM
525kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Wednesday 2/16/22 @ 2:6 PM
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
Saturday 2/27/21 @ 1:0 PM
687kj
101rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:15 AM
✅
790kj
92rpm
48%
22mph
Wednesday 1/27/21 @ 12:33 PM
628kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Saturday 4/21/18 @ 4:44 PM
592kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Thursday 6/6/19 @ 10:30 PM
312kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
443 kj
Thursday 12/28/23
✅ 548 kj
Wednesday 11/22/23
60 min Power Zone Ride
Matt Wilpers
671 kj
Friday 7/31/20
✅ 792 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
491 kj
Monday 6/27/22
✅ 607 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Monday 4/4/22
✅ 819 kj
Saturday 6/25/22
45 min Power Zone Ride
Matt Wilpers
525 kj
Wednesday 6/22/22
✅ 552 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Wednesday 2/16/22
✅ 595 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 2/27/21
✅ 790 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Wednesday 1/27/21
✅ 775 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 4/21/18
✅ 776 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 6/6/19
✅ 363 kj
Monday 4/27/20