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Shake and Bake
speedy_monzales
SATX
388 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Saturday 8/5/23 @ 1:45 PM
✅
551
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 9/22/23 @ 2:45 PM
519
kj
83
rpm
43
%
19
mph
Saturday 1/18/20 @ 5:50 PM
✅
716
kj
81
rpm
41
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 12/10/20 @ 8:34 PM
585
kj
90
rpm
43
%
19
mph
Monday 5/10/21 @ 2:11 PM
✅
302
kj
95
rpm
43
%
20
mph
30 min Hawaii Ride
Matt Wilpers
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Sunday 12/5/21 @ 12:15 AM
221
kj
93
rpm
38
%
18
mph
Friday 11/5/21 @ 1:22 PM
✅
89
kj
94
rpm
41
%
19
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 11/13/21 @ 12:25 AM
63
kj
90
rpm
36
%
17
mph
Thursday 1/23/20 @ 10:13 PM
✅
476
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 3/24/20 @ 9:55 PM
397
kj
90
rpm
41
%
19
mph
Monday 6/15/20 @ 10:46 PM
✅
284
kj
98
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 10:58 PM
250
kj
95
rpm
39
%
19
mph
Saturday 3/20/21 @ 12:0 PM
✅
1004
kj
97
rpm
43
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 11:55 AM
879
kj
92
rpm
43
%
20
mph
Saturday 1/25/20 @ 7:6 PM
✅
474
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 2:39 PM
400
kj
93
rpm
41
%
19
mph
Sunday 11/18/18 @ 8:17 PM
✅
76
kj
77
rpm
44
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/15/19 @ 1:51 AM
42
kj
81
rpm
33
%
14
mph
Saturday 10/13/18 @ 1:25 PM
✅
466
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 10:59 PM
353
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
388 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
551
kj
Saturday 8/5/23
519
kj
Friday 9/22/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
716
kj
Saturday 1/18/20
585
kj
Thursday 12/10/20
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
302
kj
Monday 5/10/21
221
kj
Sunday 12/5/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
89
kj
Friday 11/5/21
63
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
476
kj
Thursday 1/23/20
397
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
284
kj
Monday 6/15/20
250
kj
Tuesday 9/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1004
kj
Saturday 3/20/21
879
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Saturday 1/25/20
400
kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Sunday 11/18/18
42
kj
Friday 3/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
466
kj
Saturday 10/13/18
353
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts