Shake and Bake

Workouts

Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 3:10 PM
330kj
82rpm
42%
18mph
Monday 10/24/22 @ 1:40 PM
✅
444kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 2:59 PM
252kj
79rpm
40%
16mph
Friday 12/4/20 @ 3:2 PM
✅
526kj
100rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:48 AM
364kj
89rpm
38%
17mph
Saturday 3/5/22 @ 12:57 PM
✅
646kj
92rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 3:24 PM
356kj
77rpm
42%
16mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:36 PM
469kj
82rpm
43%
18mph
Wednesday 2/26/20 @ 10:4 PM
✅
324kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:12 AM
230kj
78rpm
43%
17mph
Saturday 9/5/20 @ 6:6 PM
✅
673kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:32 AM
484kj
77rpm
45%
18mph
Friday 2/7/20 @ 10:5 PM
✅
317kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:15 AM
221kj
81rpm
42%
18mph
Sunday 12/31/17 @ 12:8 AM
✅
318kj
77rpm
51%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:49 AM
237kj
81rpm
43%
18mph
Saturday 2/10/18 @ 10:58 PM
✅
463kj
80rpm
47%
20mph
45 min Low Impact Ride
Denis Morton
Sunday 1/13/19 @ 2:29 PM
260kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Sunday 6/2/19
330 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Monday 10/24/22
252 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Friday 12/4/20
364 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 3/5/22
356 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Sunday 1/28/18
469 kj
Saturday 1/30/21
30 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Wednesday 2/26/20
230 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 9/5/20
484 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Friday 2/7/20
221 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Sunday 12/31/17
237 kj
Wednesday 6/12/19
45 min Low Impact Ride
Denis Morton
✅ 463 kj
Saturday 2/10/18
260 kj
Sunday 1/13/19