Shake and Bake

Workouts

Monday 5/3/21 @ 11:8 AM
454kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Wednesday 1/5/22 @ 12:2 PM
394kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Monday 6/15/20 @ 10:39 AM
425kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Monday 4/6/20 @ 10:6 AM
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 5/3/21
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
394 kj
Wednesday 1/5/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 6/15/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 4/6/20
✅ 749 kj
Tuesday 4/7/20