Shake and Bake
Workouts
Saturday 11/19/22 @ 4:3 PM
486kj
86rpm
41%
18mph
Saturday 12/21/24 @ 11:43 AM
✅
626kj
86rpm
45%
20mph
Wednesday 10/18/23 @ 9:51 PM
347kj
79rpm
42%
18mph
Thursday 12/5/24 @ 11:5 AM
✅
452kj
87rpm
45%
20mph
Saturday 7/2/22 @ 2:42 PM
474kj
86rpm
41%
18mph
Saturday 7/2/22 @ 10:2 AM
✅
608kj
81rpm
47%
20mph
Monday 7/3/23 @ 2:53 PM
371kj
83rpm
41%
18mph
Wednesday 4/24/24 @ 10:11 AM
✅
459kj
84rpm
45%
20mph
Thursday 10/12/23 @ 12:8 AM
367kj
81rpm
42%
18mph
Monday 10/9/23 @ 9:51 AM
✅
463kj
87rpm
44%
20mph
Saturday 12/11/21 @ 2:45 PM
436kj
87rpm
39%
18mph
Tuesday 10/3/23 @ 9:40 AM
✅
627kj
84rpm
46%
20mph
Wednesday 7/13/22 @ 10:15 PM
354kj
87rpm
38%
17mph
Thursday 7/14/22 @ 9:42 AM
✅
478kj
88rpm
45%
20mph
Tuesday 5/16/23 @ 2:23 PM
355kj
83rpm
41%
18mph
Monday 5/15/23 @ 10:9 AM
✅
451kj
84rpm
45%
20mph
Wednesday 6/15/22 @ 10:54 PM
342kj
86rpm
40%
18mph
Thursday 6/16/22 @ 9:49 AM
✅
439kj
87rpm
44%
20mph
Tuesday 11/9/21 @ 10:41 PM
313kj
88rpm
35%
16mph
Monday 11/8/21 @ 10:8 AM
✅
392kj
79rpm
43%
18mph
Workouts
486
kj
Saturday 11/19/22
347
kj
Wednesday 10/18/23
474
kj
Saturday 7/2/22
436
kj
Saturday 12/11/21
355
kj
Tuesday 5/16/23
342
kj
Wednesday 6/15/22