Shake and Bake

Workouts

Friday 1/19/24 @ 4:28 PM
226kj
75rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 5:41 PM
✅
632kj
89rpm
51%
23mph
Saturday 1/13/24 @ 8:22 PM
289kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/31/23 @ 12:34 PM
✅
723kj
79rpm
52%
21mph
Wednesday 8/31/22 @ 7:41 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 10:36 AM
✅
617kj
83rpm
53%
22mph
Friday 12/24/21 @ 7:45 PM
266kj
81rpm
37%
16mph
45 min 80s Ride
Denis Morton
Saturday 12/18/21 @ 1:34 PM
✅
590kj
84rpm
51%
22mph
Monday 12/13/21 @ 8:25 PM
205kj
80rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/28/21 @ 3:50 PM
✅
372kj
90rpm
48%
22mph
Wednesday 4/14/21 @ 7:8 PM
223kj
73rpm
46%
17mph
30 min 70s Ride
Christine D'Ercole
Wednesday 4/14/21 @ 3:7 PM
✅
405kj
82rpm
53%
22mph
Tuesday 8/25/20 @ 7:28 PM
216kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 5:21 PM
✅
390kj
87rpm
50%
22mph
Thursday 10/8/20 @ 9:6 PM
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:32 PM
✅
364kj
89rpm
48%
21mph
Saturday 4/25/20 @ 4:1 PM
470kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:59 PM
✅
824kj
84rpm
52%
22mph
Monday 9/23/19 @ 2:9 PM
225kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 5:17 PM
✅
416kj
86rpm
52%
23mph

Workouts

45 min Power Zone Ride
Ben Alldis
226 kj
Friday 1/19/24
✅ 632 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 1/13/24
✅ 723 kj
Sunday 12/31/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
257 kj
Wednesday 8/31/22
✅ 617 kj
Saturday 9/3/22
45 min 80s Ride
Denis Morton
266 kj
Friday 12/24/21
✅ 590 kj
Saturday 12/18/21
30 min Classic Rock Ride
Denis Morton
205 kj
Monday 12/13/21
✅ 372 kj
Thursday 10/28/21
30 min 70s Ride
Christine D'Ercole
223 kj
Wednesday 4/14/21
✅ 405 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Tuesday 8/25/20
✅ 390 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 10/8/20
✅ 364 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 4/25/20
✅ 824 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
225 kj
Monday 9/23/19
✅ 416 kj
Tuesday 7/23/19