Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:28 PM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/18/23 @ 5:56 PM
310kj
82rpm
40%
17mph
Friday 3/10/23 @ 5:15 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/29/22 @ 5:41 PM
✅
338kj
86rpm
40%
18mph
Friday 2/24/23 @ 7:2 PM
✅
278kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 4:15 PM
261kj
84rpm
35%
15mph
Friday 2/3/23 @ 1:59 PM
✅
269kj
82rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 3:57 PM
266kj
80rpm
38%
16mph
Tuesday 5/25/21 @ 9:52 PM
✅
311kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 4:30 PM
308kj
85rpm
36%
16mph
Sunday 6/6/21 @ 4:55 PM
195kj
85rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 4:16 PM
✅
204kj
86rpm
39%
17mph
Wednesday 9/30/20 @ 5:43 PM
✅
360kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:19 PM
329kj
86rpm
38%
17mph
Saturday 12/28/19 @ 5:24 PM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 5:21 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 7:8 PM
✅
358kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 3:34 PM
324kj
83rpm
40%
17mph
Thursday 1/3/19 @ 4:21 PM
✅
360kj
76rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/15/18 @ 4:26 PM
334kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 8/18/20
310 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/10/23
✅ 338 kj
Sunday 5/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Friday 2/24/23
261 kj
Sunday 6/21/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 269 kj
Friday 2/3/23
266 kj
Thursday 2/2/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Tuesday 5/25/21
308 kj
Sunday 5/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Sunday 6/6/21
✅ 204 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 9/30/20
329 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Saturday 12/28/19
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Thursday 11/7/19
324 kj
Thursday 9/19/19
45 min 80s Ride
Jennifer Jacobs
✅ 360 kj
Thursday 1/3/19
334 kj
Saturday 12/15/18