Shake and Bake
Workouts
Monday 1/15/24 @ 5:15 PM
485kj
85rpm
47%
20mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Sunday 9/17/23 @ 4:25 PM
460kj
86rpm
46%
20mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Tuesday 12/20/22 @ 4:4 PM
422kj
83rpm
45%
19mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Monday 8/28/23 @ 1:29 PM
449kj
84rpm
46%
20mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Wednesday 12/4/19 @ 3:28 PM
410kj
80rpm
43%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 9/24/18 @ 4:20 PM
429kj
87rpm
43%
19mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Friday 3/29/19 @ 2:58 PM
447kj
82rpm
46%
19mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Monday 3/4/19 @ 3:5 PM
279kj
89rpm
41%
18mph
Saturday 12/23/17 @ 1:23 PM
✅
460kj
90rpm
52%
23mph
Tuesday 10/9/18 @ 2:29 PM
465kj
89rpm
45%
20mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Friday 10/5/18 @ 1:20 PM
160kj
80rpm
44%
18mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Workouts
460
kj
Sunday 9/17/23
422
kj
Tuesday 12/20/22
449
kj
Monday 8/28/23
410
kj
Wednesday 12/4/19