Shake and Bake
Workouts
Thursday 4/29/21 @ 8:57 AM
230kj
88rpm
40%
18mph
Thursday 11/16/23 @ 3:52 PM
✅
253kj
71rpm
49%
18mph
Wednesday 8/23/23 @ 9:26 AM
145kj
84rpm
39%
17mph
Tuesday 10/10/23 @ 11:43 PM
✅
157kj
68rpm
49%
18mph
Friday 4/14/23 @ 9:23 AM
123kj
83rpm
38%
16mph
Monday 4/3/23 @ 1:55 PM
✅
144kj
83rpm
40%
17mph
Tuesday 2/1/22 @ 10:3 AM
206kj
80rpm
41%
17mph
Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
Sunday 2/6/22 @ 7:24 PM
352kj
86rpm
41%
18mph
Thursday 3/10/22 @ 6:44 PM
✅
373kj
74rpm
45%
18mph
Monday 2/14/22 @ 10:8 AM
✅
69kj
85rpm
39%
17mph
Sunday 2/13/22 @ 8:9 PM
65kj
71rpm
42%
17mph
Tuesday 10/12/21 @ 9:1 AM
117kj
75rpm
40%
16mph
Monday 9/20/21 @ 12:33 AM
✅
118kj
76rpm
40%
16mph
Monday 11/30/20 @ 10:0 AM
404kj
89rpm
42%
19mph
Tuesday 12/1/20 @ 1:5 PM
✅
468kj
79rpm
49%
20mph
Saturday 11/23/19 @ 5:44 PM
513kj
88rpm
42%
19mph
Saturday 8/29/20 @ 1:15 PM
✅
546kj
83rpm
45%
19mph
Tuesday 8/20/19 @ 9:2 AM
345kj
83rpm
41%
18mph
Wednesday 8/21/19 @ 2:30 PM
✅
348kj
81rpm
42%
18mph
Workouts
230
kj
Thursday 4/29/21
145
kj
Wednesday 8/23/23
352
kj
Sunday 2/6/22
513
kj
Saturday 11/23/19
345
kj
Tuesday 8/20/19