Shake and Bake
Workouts
Monday 2/20/23 @ 3:22 PM
441kj
90rpm
38%
17mph
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
Wednesday 6/14/23 @ 12:34 PM
303kj
86rpm
38%
17mph
Monday 6/19/23 @ 9:44 AM
✅
563kj
91rpm
47%
22mph
Thursday 1/5/23 @ 5:17 PM
208kj
86rpm
39%
17mph
Tuesday 10/4/22 @ 10:43 AM
✅
429kj
90rpm
50%
23mph
Wednesday 9/28/22 @ 11:47 AM
304kj
81rpm
39%
16mph
Tuesday 11/24/20 @ 12:29 PM
✅
598kj
90rpm
50%
22mph
Wednesday 4/6/22 @ 8:5 PM
270kj
90rpm
35%
16mph
Tuesday 4/5/22 @ 12:33 PM
✅
734kj
93rpm
52%
24mph
Monday 6/1/20 @ 11:41 AM
234kj
80rpm
37%
15mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
Tuesday 8/10/21 @ 12:19 PM
226kj
92rpm
38%
18mph
Friday 8/13/21 @ 6:27 PM
✅
434kj
95rpm
49%
23mph
Saturday 5/15/21 @ 12:16 PM
434kj
87rpm
39%
17mph
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
Tuesday 9/15/20 @ 12:9 PM
303kj
83rpm
40%
17mph
Thursday 7/23/20 @ 5:10 PM
✅
575kj
95rpm
47%
22mph
Tuesday 1/28/20 @ 12:37 PM
98kj
80rpm
36%
15mph
Sunday 12/29/19 @ 1:19 PM
✅
118kj
74rpm
40%
16mph
Workouts
303
kj
Wednesday 6/14/23
208
kj
Thursday 1/5/23
304
kj
Wednesday 9/28/22
270
kj
Wednesday 4/6/22
234
kj
Monday 6/1/20
226
kj
Tuesday 8/10/21
434
kj
Saturday 5/15/21
303
kj
Tuesday 9/15/20