Shake and Bake
Workouts
Saturday 8/24/24 @ 9:47 AM
257kj
77rpm
47%
19mph
Friday 10/22/21 @ 1:15 PM
✅
391kj
74rpm
47%
19mph
Monday 1/24/22 @ 9:58 PM
✅
725kj
76rpm
59%
23mph
Friday 8/27/21 @ 1:20 PM
407kj
66rpm
51%
18mph
Wednesday 3/31/21 @ 5:54 PM
252kj
83rpm
53%
22mph
Tuesday 3/30/21 @ 1:49 PM
✅
252kj
69rpm
50%
19mph
Monday 11/23/20 @ 9:57 PM
✅
680kj
81rpm
55%
23mph
Thursday 11/5/20 @ 2:6 PM
460kj
64rpm
56%
20mph
Tuesday 11/17/20 @ 10:24 PM
✅
635kj
80rpm
54%
23mph
Wednesday 8/14/19 @ 1:22 PM
417kj
69rpm
52%
19mph
Saturday 11/14/20 @ 2:44 PM
✅
876kj
79rpm
56%
23mph
Sunday 9/6/20 @ 2:32 PM
608kj
66rpm
55%
20mph
Friday 4/24/20 @ 2:47 PM
✅
392kj
81rpm
52%
22mph
Sunday 7/12/20 @ 1:49 PM
252kj
69rpm
49%
19mph
Sunday 3/8/20 @ 2:36 PM
✅
854kj
80rpm
55%
23mph
Saturday 6/13/20 @ 2:47 PM
590kj
70rpm
52%
20mph
Monday 2/25/19 @ 1:26 PM
✅
647kj
80rpm
55%
23mph
Friday 2/22/19 @ 10:37 PM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 12:45 PM
✅
574kj
82rpm
51%
22mph
Sunday 10/7/18 @ 2:31 PM
413kj
69rpm
50%
19mph
Workouts
257
kj
Saturday 8/24/24
252
kj
Wednesday 3/31/21
417
kj
Wednesday 8/14/19
608
kj
Sunday 9/6/20
252
kj
Sunday 7/12/20
590
kj
Saturday 6/13/20