Shake and Bake

Workouts

Thursday 12/31/20 @ 11:19 AM
βœ…
229kj
83rpm
41%
18mph
30 min 70s Ride
Leanne Hainsby
Tuesday 3/23/21 @ 12:33 PM
117kj
91rpm
29%
13mph
Friday 6/3/22 @ 1:3 PM
βœ…
401kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:10 PM
239kj
81rpm
30%
13mph
Saturday 5/28/22 @ 11:36 AM
βœ…
130kj
91rpm
36%
17mph
20 min 60s Ride
Denis Morton
Monday 12/27/21 @ 5:13 PM
85kj
86rpm
31%
14mph
Monday 11/2/20 @ 11:0 AM
βœ…
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 10:6 PM
244kj
78rpm
38%
15mph
Saturday 7/3/21 @ 12:33 PM
βœ…
481kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 1:38 PM
273kj
69rpm
38%
14mph
Wednesday 5/20/20 @ 11:41 AM
βœ…
343kj
87rpm
40%
18mph
45 min 70s Rock Ride
Christine D'Ercole
Saturday 3/13/21 @ 2:45 PM
202kj
93rpm
30%
14mph
Tuesday 10/13/20 @ 5:42 PM
βœ…
376kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 12:8 PM
252kj
79rpm
38%
16mph
Tuesday 5/5/20 @ 8:1 PM
βœ…
519kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 9:9 PM
374kj
79rpm
39%
16mph
Thursday 10/24/19 @ 10:24 AM
βœ…
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 12:54 PM
276kj
80rpm
39%
16mph
Friday 7/19/19 @ 12:11 PM
βœ…
388kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 9:17 PM
268kj
82rpm
37%
16mph

Workouts

30 min 70s Ride
Leanne Hainsby
βœ… 229 kj
Thursday 12/31/20
117 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Friday 6/3/22
239 kj
Saturday 11/6/21
20 min 60s Ride
Denis Morton
βœ… 130 kj
Saturday 5/28/22
85 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Monday 11/2/20
244 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Saturday 7/3/21
273 kj
Sunday 10/31/21
45 min 70s Rock Ride
Christine D'Ercole
βœ… 343 kj
Wednesday 5/20/20
202 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Tuesday 10/13/20
252 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Tuesday 5/5/20
374 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Thursday 10/24/19
276 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Friday 7/19/19
268 kj
Monday 6/10/19