Shake and Bake

Workouts

Sunday 1/17/21 @ 6:40 PM
✅
434kj
84rpm
53%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:59 AM
220kj
90rpm
39%
18mph
Monday 11/30/20 @ 8:10 AM
✅
656kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:24 PM
326kj
88rpm
39%
17mph
Saturday 10/31/20 @ 9:29 PM
✅
478kj
86rpm
55%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
221kj
92rpm
38%
17mph
Tuesday 9/17/19 @ 9:37 PM
✅
763kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/22/19 @ 3:26 PM
361kj
85rpm
42%
18mph
Monday 9/28/20 @ 9:28 PM
✅
591kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 11:16 AM
320kj
90rpm
37%
17mph
Wednesday 5/6/20 @ 7:42 PM
✅
1113kj
82rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:42 PM
496kj
88rpm
41%
18mph
Sunday 10/20/19 @ 7:21 PM
✅
827kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 10:40 AM
355kj
89rpm
40%
18mph
Friday 9/20/19 @ 2:2 AM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 12:45 PM
371kj
86rpm
42%
18mph
Friday 3/22/19 @ 7:37 PM
✅
552kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 9:53 AM
369kj
90rpm
41%
18mph
Wednesday 3/20/19 @ 3:52 PM
✅
726kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:38 PM
495kj
85rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 434 kj
Sunday 1/17/21
220 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Monday 11/30/20
326 kj
Friday 11/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 10/31/20
221 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 763 kj
Tuesday 9/17/19
361 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 9/28/20
320 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 1113 kj
Wednesday 5/6/20
496 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Sunday 10/20/19
355 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 9/20/19
371 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Friday 3/22/19
369 kj
Thursday 10/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Wednesday 3/20/19
495 kj
Saturday 8/25/18